Pranayama. Breathing Exercises.
Pranayama Pranayama is a Sanskrit term that refers to the practice of controlling one's breath in yoga. It is composed of two words: "prana," meaning life force or vital energy, and "yama," meaning control or restraint. Pranayama techniques involve various breathing exercises that are designed to enhance the flow of prana in the body, calm the mind, and improve overall health and wellbeing. There are many different types of pranayama techniques, each with its own benefits and effects on the body and mind. Some of the most commonly practiced pranayama techniques include: Ujjayi Pranayama : This is a deep, rhythmic breathing technique that is commonly used in many yoga practices. It involves inhaling and exhaling through the nose, while constricting the back of the throat to create a slight hissing sound. Nadi Shodhana Pranayama : Also known as alternate nostril breat...