Health: A Holistic Approach
Health: A Holistic Approach . Good health is essential for a happy and fulfilling life. It not only allows us to live longer but also to live better. Maintaining good health requires a balanced approach that involves physical, mental, and emotional well-being. Physical health : Physical health refers to the overall state of an individual's body and its ability to perform daily activities without undue fatigue or stress. It includes aspects such as proper nutrition, exercise, sleep, and avoidance of harmful substances or behaviors. Good physical health is important for a person's overall well-being and can have a positive impact on mental health, as well as reducing the risk of developing chronic illnesses such as heart disease, diabetes, and obesity. Maintaining good physical health involves making healthy choices on a daily basis and being proactive in preventing illness and injury. Mental heal...